Classes and Specialty Services
Our Studio provides services for both Wellness/Fitness and Rehabilitation.
Pilates: Reformer, Tower, Chair
Our Pilates sessions are 50 minutes and feature refined, equipment-based Pilates led by highly trained instructors. With class sizes limited to one-on-one or small groups of up to five, each client receives individualized attention, precise cueing, and expert supervision-supporting optimal movement quality, injury prevention, and therapeutic benefit.
To ensure the highest level of care, clients entering small-group sessions are encouraged to begin with a private session, allowing the instructor to assess individual needs and create a safe, tailored experience.
Breast Cancer
Rehab
We offer comprehensive physical therapy services to address pain, swelling, and functional limitations throughout all stages of breast cancer treatment and recovery. Many individuals experience tightness and discomfort in the chest wall and underarm following mastectomy, lumpectomy, or radiation therapy. These symptoms can be effectively treated with skilled manual therapy, including targeted stretching, soft tissue techniques, and individualized therapeutic exercise.
Swelling of the affected arm following lymph node removal, known as lymphedema, affects a significant portion of the breast cancer population. Treatment is provided by a certified lymphedema therapist and may include manual lymphatic drainage, compression strategies, and patient education to support long-term management.
Our ultimate goal is to help each client safely return to daily activities with confidence, while providing the tools and ongoing support needed to manage chronic conditions through long-term care, monitoring, and maintenance as needed.
Dry Needling
Dry needling is a well-established, evidence-based treatment used in rehabilitation to improve neuromusculoskeletal function and reduce pain. This skilled intervention involves the use of a thin, filiform needle to target myofascial trigger points, muscles, and connective tissue, helping address movement impairments and neuromusculoskeletal pain.
The primary goals of dry needling are to desensitize irritated tissues, restore mobility, and promote the body’s natural healing response. When performed by experienced clinicians, dry needling can produce efficient, measurable results and is often used in conjunction with other therapeutic techniques to enhance overall movement and recovery.
Women's Health
Women’s Health Physical Therapy provides specialized care for musculoskeletal conditions unique to women across all stages of life. Treatment may address pelvic floor dysfunction, pregnancy and postpartum recovery, incontinence, pelvic pain, and related concerns. Through personalized, evidence-based therapy, our goal is to restore function, reduce pain, and enhance overall quality of life—helping women move with confidence and comfort.
